Deutschexpand_more

LIIFT 4: Week 1 Day 4: Legs - LIIFT 50/50

nach vargasj6

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 4th, 2019
  • schedule50 minutes
  • equalizer33 sets,  195 reps
  • fitness_center2452.12 lbs

1. Front Loaded Squats (LIIFT 4: wk1/day4)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Deadlifts (LIIFT 4: wk1/day4)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

3. Goblet Sumo (LIIFT 4: wk1/day4)

  • Set 1: 10 x 13.7 lbs
  • Set 2: 10 x 13.7 lbs
  • Set 3: 10 x 13.7 lbs

Total: 410.95 lbs

4. Reverse Alternating Lunge (LIIFT 4: wk1/day4)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

5. Bridge (LIIFT 4: wk1/day4)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

6. Calf Raises (LIIFT 4: wk1/day4)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

7. High Knee Run (LIIFT 4: wk1/day4)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

8. Triple Bear (LIIFT 4: wk1/day4)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

9. Squat Jacks (LIIFT 4: wk1/day4)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

10. Prayer Crunches (LIIFT 4: wk1/day4)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

11. Plank Leg Lifts (LIIFT 4: wk1/day4)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs