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LIIFT 4: Week 2 Day 2: Core Only

nach vargasj6

Einstellungen

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Zusammenfassung

  • event_availableMay 20th, 2025
  • schedule21 minutes
  • equalizer18 sets,  468 reps
  • fitness_centerNaN lbs

1. Single Leg Plyo Jump R/L (LIIFT 4: wk2/day2)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs
  • Set 6: 25 x 0 lbs

Total: 0 lbs

2. Twisted Mountain Climbers (LIIFT 4: wk2/day2)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

3. 180 Squat Jumps (LIIFT 4: wk2/day2)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x undefined lbs

Total: NaN lbs

4. Side Reach (LIIFT 4: wk2/day2)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs

Total: 0 lbs

5. Plank Shoulder Taps (LIIFT 4: wk2/day2)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs