LIIFT 4: Week 2 Day 3: Shoulders - LIIFT Intervals

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

January 10th, 2019
42 minutes
34 sets, 196 reps
3900 lbs

1. Lateral Raise (LIIFT 4: wk2/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

2. Shoulder Press (LIIFT 4: wk2/day3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Soccer Run (LIIFT 4: wk2/day3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

4. Front Raise (LIIFT 4: wk2/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Shoulder Fly (LIIFT 4: wk2/day3)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

6. Catchers (LIIFT 4: wk2/day3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

7. Y Raise (LIIFT 4: wk2/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

8. Upright Row (LIIFT 4: wk2/day3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

9. Squat Jumps (LIIFT 4: wk2/day3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

10. Alternating Leg Twist (LIIFT 4: wk2/day3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

11. Rope Climb (LIIFT 4: wk2/day3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

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