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LIIFT 4: Week 2 Day 4: Core Only

nach vargasj6

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Zusammenfassung

  • event_availableMay 22nd, 2025
  • schedule28 minutes
  • equalizer27 sets,  221 reps
  • fitness_center1856 lbs

1. High Knee Run (LIIFT 4: wk2/day4)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs

Total: 0 lbs

2. Triple Bear (LIIFT 4: wk2/day4)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs

Total: 0 lbs

3. Catchers Jump (LIIFT 4: wk2/day4)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

4. Alternating Lunge Jumps (LIIFT 4: wk2/day4)

  • Set 1: 8 x 1 lbs
  • Set 2: 8 x 1 lbs
  • Set 3: 8 x 1 lbs
  • Set 4: 16 x 1 lbs
  • Set 5: 16 x 1 lbs

Total: 56 lbs

5. Bent Knee Windshield Wipers (LIIFT 4: wk2/day4)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 24 x 30 lbs

Total: 1800 lbs

6. Floor To Ceiling Leg Lifts (LIIFT 4: wk2/day4)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs