LIIFT 4: Week 3 Day 1: Core Only

by vargasj6

Settings

lbskgs

Summary

May 27th, 2025
22 minutes
20 sets, 451 reps
1048 lbs

1. 180 Squat Jumps (LIIFT 4: wk3/day1)

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs

Total: 0 lbs

2. Soccer Run (LIIFT 4: wk3/day1)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

3. Alternating Plyo Lunges (LIIFT 4: wk3/day1)

Set 1: 16 x 1 lbs
Set 2: 16 x 1 lbs
Set 3: 16 x 1 lbs

Total: 48 lbs

4. Dumbbell Extensions (LIIFT 4: wk3/day1)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs
Set 5: 10 x 10 lbs
Set 6: 10 x 10 lbs
Set 7: 10 x 10 lbs
Set 8: 10 x 10 lbs

Total: 1000 lbs

5. Side Reach (LIIFT 4: wk3/day1)

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined