Anmelden
Deutschexpand_more

LIIFT 4: Week 3 Day 1: Core Only

nach vargasj6

Einstellungen

List View

Zusammenfassung

  • event_availableMay 27th, 2025
  • schedule22 minutes
  • equalizer20 sets,  451 reps
  • fitness_center475.36 lbs

1. 180 Squat Jumps (LIIFT 4: wk3/day1)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs

Total: 0 lbs

2. Soccer Run (LIIFT 4: wk3/day1)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

3. Alternating Plyo Lunges (LIIFT 4: wk3/day1)

  • Set 1: 16 x 0.45 lbs
  • Set 2: 16 x 0.45 lbs
  • Set 3: 16 x 0.45 lbs

Total: 21.77 lbs

4. Dumbbell Extensions (LIIFT 4: wk3/day1)

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 15 x 4.54 lbs
  • Set 5: 10 x 4.54 lbs
  • Set 6: 10 x 4.54 lbs
  • Set 7: 10 x 4.54 lbs
  • Set 8: 10 x 4.54 lbs

Total: 453.59 lbs

5. Side Reach (LIIFT 4: wk3/day1)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs

Total: 0 lbs