Deutschexpand_more

LIIFT 4: Week 3 Day 2: Core Only

nach vargasj6

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Zusammenfassung

  • event_availableJune 1st, 2025
  • schedule13 minutes
  • equalizer8 sets,  220 reps
  • fitness_centerNaN lbs

1. Dumbbell Crunches (LIIFT 4: wk3/day2)

  • Set 1: 25 x 15 lbs
  • Set 2: 25 x 15 lbs
  • Set 3: 25 x 15 lbs
  • Set 4: 25 x 15 lbs

Total: 1500 lbs

2. Bicycle Twists (LIIFT 4: wk3/day2)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x undefined lbs

Total: NaN lbs