Anmelden
Deutschexpand_more

LIIFT 4: Week 3 Day 3: Core Only

nach vargasj6

Einstellungen

List View

Zusammenfassung

  • event_availableJune 3rd, 2025
  • schedule24 minutes
  • equalizer22 sets,  428 reps
  • fitness_centerNaN lbs

1. Single Leg Plyo Jump R/L (LIIFT 4: wk3/day3)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs
  • Set 4: 15 x undefined lbs
  • Set 5: 15 x undefined lbs
  • Set 6: 15 x undefined lbs

Total: NaN lbs

2. Soeed Skater (LIIFT 4: wk3/day3)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

3. Squat Jacks (LIIFT 4: wk3/day3)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x undefined lbs
  • Set 4: 25 x undefined lbs

Total: NaN lbs

4. Dumbbell Side Crunch (LIIFT 4: wk3/day3)

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 20 x 10 lbs
  • Set 4: 20 x 10 lbs
  • Set 5: 20 x 10 lbs

Total: 1000 lbs

5. Full Windshield Wipers (LIIFT 4: wk3/day3)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs