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LIIFT 4: Week 3 Day 3: Shoulders - LIIFT Intervals

nach vargasj6

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Zusammenfassung

  • event_availableJanuary 17th, 2019
  • schedule31 minutes
  • equalizer33 sets,  195 reps
  • fitness_center1755.4 lbs

1. Front Raise (LIIFT 4: wk3/day3)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

2. Upright Row (LIIFT 4: wk3/day3)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

3. Single Leg Plyo Jump (LIIFT 4: wk3/day3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

4. Lateral Raise (LIIFT 4: wk3/day3)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

5. Shoulder Press (LIIFT 4: wk3/day3)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

6. Soeed Skater (LIIFT 4: wk3/day3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

7. Shoulder Fly (LIIFT 4: wk3/day3)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

8. Swimmers (LIIFT 4: wk3/day3)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

9. Squat Jacks (LIIFT 4: wk3/day3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

10. Dumbbell Side Crunch (LIIFT 4: wk3/day3)

  • Set 1: 1 x 4.54 lbs
  • Set 2: 1 x 4.54 lbs
  • Set 3: 1 x 4.54 lbs

Total: 13.61 lbs

11. Full Windshield Wipers (LIIFT 4: wk3/day3)

  • Set 1: 1 x 13.61 lbs
  • Set 2: 1 x 13.61 lbs
  • Set 3: 1 x 13.61 lbs

Total: 40.82 lbs