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LIIFT 4: Week 4 Day 1: Chest/Triceps - Circuit

nach vargasj6

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Zusammenfassung

  • event_availableJuly 21st, 2020
  • schedule57 minutes
  • equalizer42 sets,  639 reps
  • fitness_centerNaN lbs

1. Chest Press (LIIFT 4: wk4/day1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

2. Triceps Press (LIIFT 4: wk4/day1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

3. Chest Fly (LIIFT 4: wk4/day1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

4. Kickbacks (LIIFT 4: wk4/day1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

5. Decline Press (LIIFT 4: wk4/day1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

6. Skull Crushers (LIIFT 4: wk4/day1)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

7. Rotating Chest Press (LIIFT 4: wk4/day1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

8. Single Side Crusher (LIIFT 4: wk4/day1)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 10 x 11.2 lbs
  • Set 4: 10 x 11.2 lbs
  • Set 5: 15 x 9.07 lbs
  • Set 6: 15 x 9.07 lbs

Total: 768.39 lbs

9. Wide Push-Ups (LIIFT 4: wk4/day1)

  • Set 1: 25 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 15 x NaN lbs
  • Set 6: 10 x NaN lbs

Total: NaN lbs

10. Tricep Push-Ups (LIIFT 4: wk4/day1)

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0.45 lbs
  • Set 3: 12 x 0.45 lbs

Total: 10.89 lbs

11. Reaching Sit-Ups (LIIFT 4: wk4/day1)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

12. Bicycle Twists (LIIFT 4: wk4/day1)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs