LIIFT 4: Week 4 Day 2: Back/Biceps - LIIFT 50/50

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

July 22nd, 2020
55 minutes
33 sets, 858 reps
6060 lbs

1. Wide Row (LIIFT 4: wk4/day2)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

2. Wide Curl (LIIFT 4: wk4/day2)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Reverse Fly (LIIFT 4: wk4/day2)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

4. Full Curls (LIIFT 4: wk4/day2)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Regular Row (LIIFT 4: wk4/day2)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Hammer Curls (LIIFT 4: wk4/day2)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Squared Squats (LIIFT 4: wk4/day2)

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

8. Wide Mountain (LIIFT 4: wk4/day2)

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

9. Plyo Lunges (LIIFT 4: wk4/day2)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

10. Side Reach (LIIFT 4: wk4/day2)

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

11. Plank Dumbbell Taps (LIIFT 4: wk4/day2)

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

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