LIIFT 4: Week 5 Day 3: Shoulders - LIIFT Intervals

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

May 4th, 2020
34 minutes
36 sets, 606 reps
NaN lbs

1. Upright Row (LIIFT 4: wk5/day3)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

2. Shoulder Press (LIIFT 4: wk5/day3)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Single Leg Plyo Jump (LIIFT 4: wk5/day3)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x undefined lbs
Set 4: 15 x undefined lbs
Set 5: 15 x undefined lbs
Set 6: 15 x undefined lbs

Total: NaN lbs

4. Front Raise (LIIFT 4: wk5/day3)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

5. Lateral Raise (LIIFT 4: wk5/day3)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. 180 Squat Jumps (LIIFT 4: wk5/day3)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x undefined lbs

Total: NaN lbs

7. Shoulder Fly (LIIFT 4: wk5/day3)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

8. Y Raise (LIIFT 4: wk5/day3)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

9. Twisted Mountain Climbers (LIIFT 4: wk5/day3)

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

10. Dumbbell Driver (LIIFT 4: wk5/day3)

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

11. Prayer Crunches (LIIFT 4: wk5/day3)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined