LIIFT 4: Week 5 Day 4: Legs - LIIFT 50/50

by vargasj6

Settings

lbskgs

Summary

February 1st, 2019
46 minutes
33 sets, 195 reps
2472.53 lbs

1. Front Loaded Squats (LIIFT 4: wk5/day4)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Calf Raises (LIIFT 4: wk5/day4)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

3. Goblet Sumo Squat (LIIFT 4: wk5/day4)

Set 1: 10 x 13.7 lbs
Set 2: 10 x 13.7 lbs
Set 3: 10 x 13.7 lbs

Total: 410.95 lbs

4. Reverse Alternating Lunge (LIIFT 4: wk5/day4)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

5. Deadlift (LIIFT 4: wk5/day4)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

6. Alternating Side Lunges (LIIFT 4: wk5/day4)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

7. Fast Feet Burpee (LIIFT 4: wk5/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

8. Sumo Jumps (LIIFT 4: wk5/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

9. Triple Bear (LIIFT 4: wk5/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

10. Dumbbell Extensions (LIIFT 4: wk5/day4)

Set 1: 1 x 6.8 lbs
Set 2: 1 x 6.8 lbs
Set 3: 1 x 6.8 lbs

Total: 20.41 lbs

11. Floor To Ceiling Leg Lifts (LIIFT 4: wk5/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined