LIIFT 4: Week 5 Day 4: Legs - LIIFT 50/50

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

February 1st, 2019
46 minutes
33 sets, 195 reps
5451 lbs

1. Front Loaded Squats (LIIFT 4: wk5/day4)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Calf Raises (LIIFT 4: wk5/day4)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Goblet Sumo Squat (LIIFT 4: wk5/day4)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs

Total: 906.0000228881834 lbs

4. Reverse Alternating Lunge (LIIFT 4: wk5/day4)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Deadlift (LIIFT 4: wk5/day4)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Alternating Side Lunges (LIIFT 4: wk5/day4)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Fast Feet Burpee (LIIFT 4: wk5/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

8. Sumo Jumps (LIIFT 4: wk5/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

9. Triple Bear (LIIFT 4: wk5/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

10. Dumbbell Extensions (LIIFT 4: wk5/day4)

Set 1: 1 x 15 lbs
Set 2: 1 x 15 lbs
Set 3: 1 x 15 lbs

Total: 45 lbs

11. Floor To Ceiling Leg Lifts (LIIFT 4: wk5/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

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