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LIIFT 4: Week 6 Day 1: Chest/Triceps - Circuit

by vargasj6

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Summary

  • event_availableFebruary 4th, 2019
  • schedule38 minutes
  • equalizer36 sets,  423 reps
  • fitness_center3041.34 lbs

1. Rotating Chest Press (LIIFT 4: wk6/day1)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Skull Crushers (LIIFT 4: wk6/day1)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

3. Chest Fly (LIIFT 4: wk6/day1)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

4. Single Side Crusher (LIIFT 4: wk6/day1)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

5. Chest Press (LIIFT 4: wk6/day1)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

6. Triceps Press (LIIFT 4: wk6/day1)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

7. Decline Press (LIIFT 4: wk6/day1)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

8. Triceps Kickbacks (LIIFT 4: wk6/day1)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

9. Wide Push-Ups (LIIFT 4: wk6/day1)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

10. Triceps Push-Ups (LIIFT 4: wk6/day1)

  • Set 1: 10 x 0.45 lbs
  • Set 2: 10 x 0.45 lbs
  • Set 3: 10 x 0.45 lbs

Total: 13.61 lbs

11. Side Reach (LIIFT 4: wk6/day1)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

12. Dumbbell Flutter Kicks (LIIFT 4: wk6/day1)

  • Set 1: 1 x 11.34 lbs
  • Set 2: 1 x 11.34 lbs
  • Set 3: 1 x 11.34 lbs

Total: 34.02 lbs