LIIFT 4: Week 6 Day 1: Chest/Triceps - Circuit

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

February 4th, 2019
38 minutes
36 sets, 423 reps
6705 lbs

1. Rotating Chest Press (LIIFT 4: wk6/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Skull Crushers (LIIFT 4: wk6/day1)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Chest Fly (LIIFT 4: wk6/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Single Side Crusher (LIIFT 4: wk6/day1)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Chest Press (LIIFT 4: wk6/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Triceps Press (LIIFT 4: wk6/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Decline Press (LIIFT 4: wk6/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Triceps Kickbacks (LIIFT 4: wk6/day1)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. Wide Push-Ups (LIIFT 4: wk6/day1)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

10. Triceps Push-Ups (LIIFT 4: wk6/day1)

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs

Total: 30 lbs

11. Side Reach (LIIFT 4: wk6/day1)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

12. Dumbbell Flutter Kicks (LIIFT 4: wk6/day1)

Set 1: 1 x 25 lbs
Set 2: 1 x 25 lbs
Set 3: 1 x 25 lbs

Total: 75 lbs

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