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LIIFT 4: Week 7 Day 1: Chest/Back - Circuit

by vargasj6

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Summary

  • event_availableAugust 11th, 2020
  • schedule47 minutes
  • equalizer39 sets,  606 reps
  • fitness_center5719.35 lbs

1. Chest Press (LIIFT 4: wk7/day1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

2. Chest Fly (LIIFT 4: wk7/day1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

3. Regular Row (LIIFT 4: wk7/day1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

4. Reverse Fly (LIIFT 4: wk7/day1)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

5. Rotating Chest Press (LIIFT 4: wk7/day1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

6. Decline Press (LIIFT 4: wk7/day1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

7. Pullover (LIIFT 4: wk7/day1)

  • Set 1: 15 x 13.7 lbs
  • Set 2: 15 x 13.7 lbs
  • Set 3: 15 x 13.7 lbs

Total: 616.43 lbs

8. Wide Row (LIIFT 4: wk7/day1)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

9. Push-Ups (LIIFT 4: wk7/day1)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

10. Back Extensions (LIIFT 4: wk7/day1)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

11. Wide Push-Ups (LIIFT 4: wk7/day1)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

12. Dumbbell Toe Reaches (LIIFT 4: wk7/day1)

  • Set 1: 25 x 11.34 lbs
  • Set 2: 25 x 11.34 lbs
  • Set 3: 25 x 11.34 lbs

Total: 850.49 lbs

13. Straight Leg Windshield Wipers (LIIFT 4: wk7/day1)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs