LIIFT 4: Week 7 Day 1: Chest/Back - Circuit

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

August 11th, 2020
47 minutes
39 sets, 606 reps
12609 lbs

1. Chest Press (LIIFT 4: wk7/day1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Chest Fly (LIIFT 4: wk7/day1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

3. Regular Row (LIIFT 4: wk7/day1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Reverse Fly (LIIFT 4: wk7/day1)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Rotating Chest Press (LIIFT 4: wk7/day1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Decline Press (LIIFT 4: wk7/day1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

7. Pullover (LIIFT 4: wk7/day1)

Set 1: 15 x 30.20000076293945 lbs
Set 2: 15 x 30.20000076293945 lbs
Set 3: 15 x 30.20000076293945 lbs

Total: 1359.0000343322752 lbs

8. Wide Row (LIIFT 4: wk7/day1)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

9. Push-Ups (LIIFT 4: wk7/day1)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

10. Back Extensions (LIIFT 4: wk7/day1)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. Wide Push-Ups (LIIFT 4: wk7/day1)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

12. Dumbbell Toe Reaches (LIIFT 4: wk7/day1)

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1875 lbs

13. Straight Leg Windshield Wipers (LIIFT 4: wk7/day1)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

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