LIIFT 4: Week 8 Day 1: Chest/Back - Circuit

by vargasj6

Settings

lbskgs

Summary

April 26th, 2021
43 minutes
46 sets, 567 reps
NaN lbs

1. Rotating Chest Press (LIIFT 4: wk8/day1)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Decline Press (LIIFT 4: wk8/day1)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Pullover (LIIFT 4: wk8/day1)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

4. Wide Row (LIIFT 4: wk8/day1)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Chest Press (LIIFT 4: wk8/day1)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Chest Fly (LIIFT 4: wk8/day1)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Regular Row (LIIFT 4: wk8/day1)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Reverse Fly (LIIFT 4: wk8/day1)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

9. Push-Ups (LIIFT 4: wk8/day1)

Set 1: 20 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 15 x undefined lbs
Set 6: 5 x undefined lbs
Set 7: 4 x undefined lbs

Total: NaN lbs

10. Back Extensions (LIIFT 4: wk8/day1)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. Wide Push-Ups (LIIFT 4: wk8/day1)

Set 1: 20 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 20 x undefined lbs
Set 6: 4 x undefined lbs

Total: NaN lbs

12. Prayer Crunches (LIIFT 4: wk8/day1)

Set 1: 20 x 12 lbs
Set 2: 20 x 12 lbs
Set 3: 20 x 12 lbs

Total: 720 lbs

13. Floor To Ceiling Leg Lifts (LIIFT 4: wk8/day1)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined