LIIFT 4: Week 8 Day 1: Chest/Back - Circuit

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

April 26th, 2021
43 minutes
46 sets, 567 reps
NaN lbs

1. Rotating Chest Press (LIIFT 4: wk8/day1)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

2. Decline Press (LIIFT 4: wk8/day1)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

3. Pullover (LIIFT 4: wk8/day1)

Set 1: 12 x 13.7 lbs
Set 2: 12 x 13.7 lbs
Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

4. Wide Row (LIIFT 4: wk8/day1)

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

5. Chest Press (LIIFT 4: wk8/day1)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

6. Chest Fly (LIIFT 4: wk8/day1)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

7. Regular Row (LIIFT 4: wk8/day1)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

8. Reverse Fly (LIIFT 4: wk8/day1)

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

9. Push-Ups (LIIFT 4: wk8/day1)

Set 1: 20 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 15 x NaN lbs
Set 6: 5 x NaN lbs
Set 7: 4 x NaN lbs

Total: NaN lbs

10. Back Extensions (LIIFT 4: wk8/day1)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. Wide Push-Ups (LIIFT 4: wk8/day1)

Set 1: 20 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 4 x 0 lbs
Set 5: 20 x NaN lbs
Set 6: 4 x NaN lbs

Total: NaN lbs

12. Prayer Crunches (LIIFT 4: wk8/day1)

Set 1: 20 x 5.44 lbs
Set 2: 20 x 5.44 lbs
Set 3: 20 x 5.44 lbs

Total: 326.59 lbs

13. Floor To Ceiling Leg Lifts (LIIFT 4: wk8/day1)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined