LIIFT 4: Week 8 Day 2: Legs - LIIFT 50/50

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

April 27th, 2021
41 minutes
42 sets, 501 reps
8871 lbs

1. Alternating Side Lunges (LIIFT 4: wk8/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Pulsing Squat (LIIFT 4: wk8/day2)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs

Total: 906.0000228881834 lbs

3. Bridge (LIIFT 4: wk8/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Front Loaded Squats (LIIFT 4: wk8/day2)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Deadlifts (LIIFT 4: wk8/day2)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Calf Raises (LIIFT 4: wk8/day2)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Goblet Sumo Squat (LIIFT 4: wk8/day2)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Single Leg Reverse Lunge - L (LIIFT 4: wk8/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

9. Single Leg Reverse Lunge - R (LIIFT 4: wk8/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

10. Sumo Jumps (LIIFT 4: wk8/day2)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

11. Triple Bear (LIIFT 4: wk8/day2)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

12. Catchers Jump (LIIFT 4: wk8/day2)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

13. Dumbbell Flutter Kicks (LIIFT 4: wk8/day32

Set 1: 1 x 15 lbs
Set 2: 1 x 15 lbs
Set 3: 1 x 15 lbs

Total: 45 lbs

14. Alternating Plank Leg Lifts (LIIFT 4: wk8/day2)

Set 1: 18 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 18 x 0 lbs

Total: 0 lbs

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