LIIFT 4: Week 8 Day 3: Shoulders/Arms - Circuit

by vargasj6

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Summary

  • event_availableMay 26th, 2020
  • schedule39 minutes
  • equalizer39 sets,  467 reps
  • fitness_center3442.77 lbs

1. Shoulder Press (LIIFT 4: wk8/day3)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 10 x 11.34 lbs

Total: 371.95 lbs

2. Hammer Curls (LIIFT 4: wk8/day3)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

3. Upright Row (LIIFT 4: wk8/day3)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 362.87 lbs

4. Skull Crushers (LIIFT 4: wk8/day3)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

5. Front Raise (LIIFT 4: wk8/day3)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

6. Wide Bicep Curls (LIIFT 4: wk8/day3)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

7. Lateral Raise (LIIFT 4: wk8/day3)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

8. Kickbacks (LIIFT 4: wk8/day3)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

9. Swimmers (LIIFT 4: wk8/day3)

  • Set 1: 6 x 6.8 lbs
  • Set 2: 6 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs

Total: 122.47 lbs

10. Full Bicep Curls (LIIFT 4: wk8/day3)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

11. Triceps Push-Ups (LIIFT 4: wk8/day3)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

12. Side Reaches (LIIFT 4: wk8/day3)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

13. Dumbbell Extensions (LIIFT 4: wk8/day3)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs