LIIFT 4: Week 8 Day 3: Shoulders/Arms - Circuit

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

May 26th, 2020
39 minutes
39 sets, 467 reps
7590 lbs

1. Shoulder Press (LIIFT 4: wk8/day3)

Set 1: 10 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 10 x 25 lbs

Total: 820 lbs

2. Hammer Curls (LIIFT 4: wk8/day3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Upright Row (LIIFT 4: wk8/day3)

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 800 lbs

4. Skull Crushers (LIIFT 4: wk8/day3)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Front Raise (LIIFT 4: wk8/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. Wide Bicep Curls (LIIFT 4: wk8/day3)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Lateral Raise (LIIFT 4: wk8/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

8. Kickbacks (LIIFT 4: wk8/day3)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. Swimmers (LIIFT 4: wk8/day3)

Set 1: 6 x 15 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 15 lbs

Total: 270 lbs

10. Full Bicep Curls (LIIFT 4: wk8/day3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

11. Triceps Push-Ups (LIIFT 4: wk8/day3)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

12. Side Reaches (LIIFT 4: wk8/day3)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

13. Dumbbell Extensions (LIIFT 4: wk8/day3)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

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