LIIFT MORE SUPER BLOCK: Week 2 | Day 1: Chest-LIFT

by vargasj6

Settings

lbskgs

Summary

October 21st, 2024
43 minutes
24 sets, 571 reps
NaN lbs

1. Flat Press (LMSB: Chest-W2D1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Half Pullover (LMSB: Chest-W2D1)

Set 1: 15 x 30.20000076293945 lbs
Set 2: 15 x 30.20000076293945 lbs
Set 3: 15 x 30.20000076293945 lbs

Total: 1359.0000343322752 lbs

3. Incline Press (LMSB: Chest-W2D1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Incline Neutral Press (LMSB: Chest-W2D1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Decline Push-Ups (LMSB: Chest-W2D1)

Set 1: 22 x 0 lbs
Set 2: 15 x undefined lbs
Set 3: 7 x undefined lbs

Total: NaN lbs

6. Incline Supinated Flys (LMSB: Chest-W2D1)

Set 1: 13 x 15 lbs
Set 2: 13 x 15 lbs
Set 3: 13 x 15 lbs

Total: 585 lbs

7. Static Crunch Alternate Reach (LMSB: Chest-W2D1)

Set 1: 44 x 0 lbs
Set 2: 44 x undefined lbs
Set 3: 44 x undefined lbs

Total: NaN lbs

8. Single Leg Flutter Kick (LMSB: Chest-W2D1)

Set 1: 44 x 0 lbs
Set 2: 44 x 0 lbs
Set 3: 88 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined