LIIFT MORE SUPER BLOCK: Week 2 | Day 1: Chest-LIFT

nach vargasj6

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Zusammenfassung

  • event_availableOctober 21st, 2024
  • schedule43 minutes
  • equalizer24 sets,  571 reps
  • fitness_centerNaN lbs

1. Flat Press (LMSB: Chest-W2D1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

2. Half Pullover (LMSB: Chest-W2D1)

  • Set 1: 15 x 13.7 lbs
  • Set 2: 15 x 13.7 lbs
  • Set 3: 15 x 13.7 lbs

Total: 616.43 lbs

3. Incline Press (LMSB: Chest-W2D1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

4. Incline Neutral Press (LMSB: Chest-W2D1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

5. Decline Push-Ups (LMSB: Chest-W2D1)

  • Set 1: 22 x 0 lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

6. Incline Supinated Flys (LMSB: Chest-W2D1)

  • Set 1: 13 x 6.8 lbs
  • Set 2: 13 x 6.8 lbs
  • Set 3: 13 x 6.8 lbs

Total: 265.35 lbs

7. Static Crunch Alternate Reach (LMSB: Chest-W2D1)

  • Set 1: 44 x 0 lbs
  • Set 2: 44 x NaN lbs
  • Set 3: 44 x NaN lbs

Total: NaN lbs

8. Single Leg Flutter Kick (LMSB: Chest-W2D1)

  • Set 1: 44 x 0 lbs
  • Set 2: 44 x 0 lbs
  • Set 3: 88 x NaN lbs

Total: NaN lbs