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LIIFT MORE SUPER BLOCK: Week 2 | Day 3: MORE Back-LIFT

by vargasj6

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Summary

  • event_availableOctober 23rd, 2024
  • schedule41 minutes
  • equalizer30 sets,  421 reps
  • fitness_centerNaN lbs

1. Single Arm Row (LMSB: Back-W2D3)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 12 x 13.61 lbs

Total: 979.76 lbs

2. Seated Wide Row (LMSB: Back-W2D3)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 381.02 lbs

3. Double Dumbbell Row (LMSB: Back-W2D3)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

4. Reverse Fly (LMSB: Back-W2D3)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

5. Renegade Rows (LMSB: Back-W2D3)

  • Set 1: 16 x 13.61 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 16 x 13.61 lbs

Total: 653.17 lbs

6. Pull-Ups (LMSB: Back-W2D3)

  • Set 1: 15 x 0.45 lbs
  • Set 2: 10 x 0.45 lbs
  • Set 3: 5 x 0.45 lbs
  • Set 4: 8 x 0.45 lbs
  • Set 5: 4 x 0.45 lbs
  • Set 6: 3 x 0.45 lbs

Total: 20.41 lbs

7. Windmill Heel Taps (LMSB: Back-W2D3)

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs
  • Set 3: 16 x NaN lbs

Total: NaN lbs

8. Side Crunches (LMSB: Back-W2D3)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 40 x NaN lbs

Total: NaN lbs