LIIFT MORE SUPER BLOCK: Week 2 | Day 3: MORE Back-LIFT

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

October 23rd, 2024
41 minutes
30 sets, 421 reps
NaN lbs

1. Single Arm Row (LMSB: Back-W2D3)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 2160 lbs

2. Seated Wide Row (LMSB: Back-W2D3)

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 840 lbs

3. Double Dumbbell Row (LMSB: Back-W2D3)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Reverse Fly (LMSB: Back-W2D3)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

5. Renegade Rows (LMSB: Back-W2D3)

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1440 lbs

6. Pull-Ups (LMSB: Back-W2D3)

Set 1: 15 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 5 x 1 lbs
Set 4: 8 x 1 lbs
Set 5: 4 x 1 lbs
Set 6: 3 x 1 lbs

Total: 45 lbs

7. Windmill Heel Taps (LMSB: Back-W2D3)

Set 1: 16 x undefined lbs
Set 2: 16 x undefined lbs
Set 3: 16 x undefined lbs

Total: NaN lbs

8. Side Crunches (LMSB: Back-W2D3)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 40 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined