LIIFT MORE SUPER BLOCK: Week 2 | Day 4: MORE Legs-LIFT/HIIT

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

October 24th, 2024
49 minutes
30 sets, 442 reps
NaN lbs

1. Single Dumbbell Side Lunges (LMSB: MORE Legs-W2D4)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 2160 lbs

2. Wide Leg Deadlift (LMSB: MORE Legs-W2D4)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

3. Bulgarian Split Squats (LMSB: MORE Legs-W2D4)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 2160 lbs

4. Sumo Bench Hip Thrusters (LMSB: MORE Legs-W2D4)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

5. High Plank To Bear Push Off (LMSB: MORE Legs-W2D4)

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

6. Reverse Lunge to Sumo Squat (LMSB: MORE Legs-W2D4)

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

7. High Plank Single Leg Lift (LMSB: MORE Legs-W2D4)

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

8. Single Side Bicycle Twist (LMSB: MORE Legs-W2D4)

Set 1: 24 x undefined lbs
Set 2: 24 x undefined lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined