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LIIFT MORE SUPER BLOCK: Week 2 | Day 5: Shoulders & Arms-LIFT

by vargasj6

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Summary

  • event_availableOctober 25th, 2024
  • schedule39 minutes
  • equalizer27 sets,  351 reps
  • fitness_centerNaN lbs

1. Arnold Press (LMSB: S&A-W2D5)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 11.34 lbs

Total: 462.66 lbs

2. Hammer Curls (LMSB: S&A-W2D5)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

3. Seated Front Raise using 1 Dumbbell (LMSB: S&A-W2D5)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 381.02 lbs

4. Triceps Press (LMSB: S&A-W2D5)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

5. M Curl (LMSB: S&A-W2D5)

  • Set 1: 9 x 9.07 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 9 x 9.07 lbs

Total: 244.94 lbs

6. Sphinx Push-Ups (LMSB: S&A-W2D5)

  • Set 1: 6 x 0 lbs
  • Set 2: 2 x 0.45 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 6 x 0.45 lbs
  • Set 5: 6 x 0 lbs
  • Set 6: 4 x 0.45 lbs

Total: 5.44 lbs

7. Prayer Crunches (LMSB: S&A-W2D5)

  • Set 1: 35 x 0 lbs
  • Set 2: 35 x 0 lbs
  • Set 3: 35 x NaN lbs

Total: NaN lbs

8. Dumbbell Oblique Drop (LMSB: S&A-W2D5)

  • Set 1: 16 x 6.8 lbs
  • Set 2: 16 x 6.8 lbs
  • Set 3: 16 x 6.8 lbs

Total: 326.59 lbs