LIIFT MORE SUPER BLOCK: Week 2 | Day 5: Shoulders & Arms-LIFT

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

October 25th, 2024
39 minutes
27 sets, 351 reps
NaN lbs

1. Arnold Press (LMSB: S&A-W2D5)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 25 lbs

Total: 1020 lbs

2. Hammer Curls (LMSB: S&A-W2D5)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Seated Front Raise using 1 Dumbbell (LMSB: S&A-W2D5)

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 840 lbs

4. Triceps Press (LMSB: S&A-W2D5)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. M Curl (LMSB: S&A-W2D5)

Set 1: 9 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 9 x 20 lbs

Total: 540 lbs

6. Sphinx Push-Ups (LMSB: S&A-W2D5)

Set 1: 6 x 0 lbs
Set 2: 2 x 1 lbs
Set 3: 3 x 0 lbs
Set 4: 6 x 1 lbs
Set 5: 6 x 0 lbs
Set 6: 4 x 1 lbs

Total: 12 lbs

7. Prayer Crunches (LMSB: S&A-W2D5)

Set 1: 35 x 0 lbs
Set 2: 35 x 0 lbs
Set 3: 35 x undefined lbs

Total: NaN lbs

8. Dumbbell Oblique Drop (LMSB: S&A-W2D5)

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 16 x 15 lbs

Total: 720 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined