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LIIFT MORE SUPER BLOCK: Week 3 | Day 3: Back-LIFT/HIIT

nach vargasj6

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Zusammenfassung

  • event_availableOctober 30th, 2024
  • schedule42 minutes
  • equalizer27 sets,  408 reps
  • fitness_centerNaN lbs

1. Double Dumbbell Row (LMSB: Back-W3D3)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Chest Supported Reverse Fly (LMSB: Back-W3D3)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

3. Single Arm Row (LMSB: Back-W3D3)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 12 x 30 lbs

Total: 2160 lbs

4. Chest Supported Wide Row (LMSB: Back-W3D3)

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

5. High Plank To Bear Push Off (LMSB: Back-W3D3)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x undefined lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs

6. Bench Toe Taps (LMSB: Back-W3D3)

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs

7. Prayer Crunches (LMSB: Back-W3D3)

  • Set 1: 35 x 0 lbs
  • Set 2: 35 x undefined lbs
  • Set 3: 35 x undefined lbs

Total: NaN lbs

8. Dumbbell Oblique Drop (LMSB: Back-W3D3)

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs

Total: 900 lbs