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LIIFT MORE: Week 4 | Day 3: Back & Triceps-LIFT/HIIT

nach vargasj6

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Zusammenfassung

  • event_availableAugust 2nd, 2023
  • schedule51 minutes
  • equalizer43 sets,  626 reps
  • fitness_centerNaN lbs

1. Supinated Single Rows R/L (LM-W4/D3: B&T LIFT/HIIT)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1020 lbs

2. Wide Rows (LM-W4/D3: B&T LIFT/HIIT)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

3. Triceps Press (LM-W4/D3: B&T LIFT/HIIT)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1020 lbs

4. Iso-Crushers L/R (LM-W4/D3: B&T LIFT/HIIT)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

5. Stability Ball Pullovers (LM-W4/D3: B&T LIFT/HIIT)

  • Set 1: 12 x 30.20000076293945 lbs
  • Set 2: 12 x 25.20000076293945 lbs
  • Set 3: 12 x 25.20000076293945 lbs

Total: 967.2000274658201 lbs

6. Bent Over Rows (LM-W4/D3: B&T LIFT/HIIT)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

7. Skull Crushers (LM-W4/D3: B&T LIFT/HIIT)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

8. Kickbacks (LM-W4/D3: B&T LIFT/HIIT)

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs

9. Plank Jacks (LM-W4/D3: B&T LIFT/HIIT)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

10. Reaching Squat Jacks (LM-W4/D3: B&T LIFT/HIIT)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x undefined lbs
  • Set 3: 24 x undefined lbs

Total: NaN lbs

11. Low Plank Alternating Leg Lifts (LM-W4/D3: B&T LIFT/HIIT)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x undefined lbs
  • Set 3: 30 x undefined lbs

Total: NaN lbs

12. Side Plank Hip Lifts R/L/Alt. (LM-W4/D3: B&T LIFT/HIIT)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x undefined lbs
  • Set 3: 12 x undefined lbs
  • Set 4: 12 x undefined lbs

Total: NaN lbs

13. Lawnmowers R/L (LM-W4/D3: B&T LIFT/HIIT)

  • Set 1: 12 x 25 lbs

Total: 300 lbs

14. Reverse Flys (LM-W4/D3: B&T LIFT/HIIT)

  • Set 1: 12 x 12 lbs

Total: 144 lbs

15. Superman Pulls (LM-W4/D3: B&T LIFT/HIIT)

  • Set 1: 18 x undefined lbs

Total: NaN lbs

16. Dips (LM-W4/D3: B&T LIFT/HIIT)

  • Set 1: 22 x undefined lbs

Total: NaN lbs

17. Low Plank Rockers (LM-W4/D3: B&T LIFT/HIIT)

  • Set 1: 22 x undefined lbs

Total: NaN lbs

18. Side Plank Openers R/L/Alt. (LM-W4/D3: B&T LIFT/HIIT)

  • Set 1: 15 x undefined lbs

Total: NaN lbs