Little Obsessed: Booty

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

January 3rd, 2018
46 minutes
16 sets, 240 reps
2160 lbs

1. Marching Glute Bridge (w/black-green bands)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

2. Weighted Heel Press

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs

Total: 360 lbs

3. First Position Glute Bridge (w/black-green bands)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

4. Straight Leg Lifts Out On Angle (w/black-green bands)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

5. Standing Loop Hinge (w/black-green bands)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

6. Step Back Lift

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

7. Side Hamstring Curl (w/red band)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

8. Squat Side To Side

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
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