Deutschexpand_more

Little Obsessed: Legs

nach vargasj6

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Zusammenfassung

  • event_availableJanuary 19th, 2018
  • schedule47 minutes
  • equalizer18 sets,  272 reps
  • fitness_center8160 lbs

1. Tap Backs

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

2. Curtsey Lunge (LO - Legs)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

3. Hip Hinges

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

4. Squats On Sliders

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

5. Reverse Lunge On Slider

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

6. Modified Pistol On Slider

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

7. Sumo Squats

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

8. Front Diagonal Lunge On Slider

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

9. Side Lunges

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs