Little Obsessed: Total Body Core

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

January 2nd, 2018
51 minutes
19 sets, 297 reps
2600 lbs

1. Step Back Lunge Twist

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs

Total: 160 lbs

2. Slow Loop Climbers (w/red band)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

3. 1 Hand Renegade Row

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

4. Pullover w/V-Lift (w/black band)...add loop next time

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs

Total: 450 lbs

5. Push-Up w/Leg Lift (w/black band) ...add loop next time

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

6. Modified V-Ups (w/black band) ...add loop next time

Set 1: 15 x 0 lbs

Total: 0 lbs

7. Squat Hammer Curl w/Rotation

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs

Total: 640 lbs

8. Bicycles (w/black band)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

9. Squat Row Tricep Kickbacks

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs

Total: 450 lbs

10. Reverse Inch Worms (w/black band)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined