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Little Obsessed: Total Body Core

nach vargasj6

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Zusammenfassung

  • event_availableJanuary 15th, 2018
  • schedule43 minutes
  • equalizer20 sets,  312 reps
  • fitness_center2900 lbs

1. Step Back Lunge Twist

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs

Total: 160 lbs

2. Slow Loop Climbers (w/black band)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

3. 1 Hand Renegade Row

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs

Total: 900 lbs

4. Pullover w/V-Lift (w/black-red band) 1/8/18 increase to 20 lb. DBs

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

5. Push-Up w/Leg Lift (w/black-red band)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

6. Modified V-Ups (w/black-red band)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

7. Squat Hammer Curl w/Rotation

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs

Total: 640 lbs

8. Bicycles (w/black band)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

9. Squat Row Tricep Kickbacks

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

10. Reverse Inch Worms (w/black band) 1 rep on the crunch

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs