Englishexpand_more

#mbf- Day 10: Upper Body Burn

by vargasj6

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Summary

  • event_availableJanuary 11th, 2023
  • schedule54 minutes
  • equalizer24 sets,  218 reps
  • fitness_center2358.68 lbs

1. Chest Press L/R (#mbf: D10-UBB)

  • Set 1: 16 x 13.61 lbs
  • Set 2: 16 x 13.61 lbs

Total: 435.45 lbs

2. Supinated Chest Press L/R (#mbf: D10-UBB)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs

Total: 217.72 lbs

3. COMBO 1 L/R (#mbf: D10-UBB)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

4. Rolling Tricep (#mbf: D10-UBB)

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 235.87 lbs

5. Pullover (#mbf: D10-UBB)

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 272.16 lbs

6. Staggered Row L/R (#mbf: D10-UBB)

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs

Total: 108.86 lbs

7. Front & Lateral Raise L/R (#mbf: D10-UBB)

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs

Total: 108.86 lbs

8. COMBO 2 L/R (#mbf: D10-UBB)

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs

Total: 108.86 lbs

9. Zottman Curl (#mbf: D10-UBB)

  • Set 1: 8 x 6.8 lbs
  • Set 2: 6 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs

Total: 136.08 lbs

10. Renegade Row (#mbf: D10-UBB)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs