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#mbf- Day 10: Upper Body Burn

nach vargasj6

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Zusammenfassung

  • event_availableJanuary 11th, 2023
  • schedule54 minutes
  • equalizer24 sets,  218 reps
  • fitness_center5200 lbs

1. Chest Press L/R (#mbf: D10-UBB)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

2. Supinated Chest Press L/R (#mbf: D10-UBB)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

3. COMBO 1 L/R (#mbf: D10-UBB)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

4. Rolling Tricep (#mbf: D10-UBB)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 520 lbs

5. Pullover (#mbf: D10-UBB)

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

6. Staggered Row L/R (#mbf: D10-UBB)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs

Total: 240 lbs

7. Front & Lateral Raise L/R (#mbf: D10-UBB)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs

Total: 240 lbs

8. COMBO 2 L/R (#mbf: D10-UBB)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs

Total: 240 lbs

9. Zottman Curl (#mbf: D10-UBB)

  • Set 1: 8 x 15 lbs
  • Set 2: 6 x 15 lbs
  • Set 3: 6 x 15 lbs

Total: 300 lbs

10. Renegade Row (#mbf: D10-UBB)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs