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#mbf Super Block - Week 1 | Day 2: Core & Glute Circuit

nach vargasj6

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Zusammenfassung

  • event_availableMay 3rd, 2024
  • schedule38 minutes
  • equalizer17 sets,  372 reps
  • fitness_centerNaN lbs

1. Chest Press Lift R/L (#mbfSB-W1D2)

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs

Total: 362.87 lbs

2. Elbow Plank Reach Out (#mbfSB-W1D2)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x NaN lbs

Total: NaN lbs

3. Fire Hydrant R/L (#mbfSB-W1D2)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

4. Glute Bridge (#mbfSB-W1D2)

  • Set 1: 20 x 13.7 lbs
  • Set 2: 20 x 13.7 lbs

Total: 547.94 lbs

5. Weighted Flutter Kicks (#mbfSB-W1D2)

  • Set 1: 1 x 9.07 lbs
  • Set 2: 1 x 9.07 lbs

Total: 18.14 lbs

6. Side Shuffle to 2 Chops (#mbfSB-W1D2)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

7. Hinge Split Squat R/L (#mbfSB-W1D2)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

8. Side Plank Hip Up & Downs R/L (#mbfSB-W1D2)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

9. Glute Finisher-100 Rep Challenge (#mbfSB-W1D2)

  • Set 1: 100 x 0 lbs

Total: 0 lbs