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#mbf Super Block - Week 2 | Day 3: Upper Body Burn

by vargasj6

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Summary

  • event_availableMay 14th, 2024
  • schedule38 minutes
  • equalizer38 sets,  384 reps
  • fitness_center4327.27 lbs

1. Single Arm Chest Press R/L (#mbfSB-W2D3)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 653.17 lbs

2. Single Arm Triceps Press R/L (#mbfSB-W2D3)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 653.17 lbs

3. COMBO 1 - R/L (#mbfSB-W2D3)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 653.17 lbs

4. Standing Chest Fly (#mbfSB-W2D3)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 272.16 lbs

5. Standing Tricep Extension (#mbfSB-W2D3)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 6.8 lbs

Total: 299.37 lbs

6. Hinge Row (#mbfSB-W2D3)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 435.45 lbs

7. Assisted Negative Curl R/L (#mbfSB-W2D3)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 435.45 lbs

8. COMBO 2 - R/L (#mbfSB-W2D3)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 435.45 lbs

9. L Raise (#mbfSB-W2D3)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

10. Overhead Press (#mbfSB-W2D3)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 6 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs
  • Set 4: 6 x 6.8 lbs
  • Set 5: 6 x 6.8 lbs

Total: 244.94 lbs