#mbf Super Block - Week 2 | Day 3: Upper Body Burn

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

May 14th, 2024
38 minutes
38 sets, 384 reps
9540 lbs

1. Single Arm Chest Press R/L (#mbfSB-W2D3)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

2. Single Arm Triceps Press R/L (#mbfSB-W2D3)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

3. COMBO 1 - R/L (#mbfSB-W2D3)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

4. Standing Chest Fly (#mbfSB-W2D3)

Set 1: 12 x 20 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 600 lbs

5. Standing Tricep Extension (#mbfSB-W2D3)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 15 lbs

Total: 660 lbs

6. Hinge Row (#mbfSB-W2D3)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

7. Assisted Negative Curl R/L (#mbfSB-W2D3)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

8. COMBO 2 - R/L (#mbfSB-W2D3)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

9. L Raise (#mbfSB-W2D3)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

10. Overhead Press (#mbfSB-W2D3)

Set 1: 12 x 15 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 15 lbs
Set 4: 6 x 15 lbs
Set 5: 6 x 15 lbs

Total: 540 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined