#mbfa - Day 12: Full Body Burn Advanced

by vargasj6

Settings

lbskgs

Summary

October 4th, 2023
50 minutes
40 sets, 442 reps
4994.05 lbs

1. Side Lunge to Clean-R (#mbfa: D12-FBBA)

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs

Total: 145.15 lbs

2. Push Press Lunge-R (#mbfa: D12-FBBA)

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs

Total: 145.15 lbs

3. COMBO 1-R (#mbfa: D12-FBBA)

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs

Total: 145.15 lbs

4. Side Lunge to Clean-L (#mbfa: D12-FBBA)

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs

Total: 145.15 lbs

5. Push Press Lunge-L (#mbfa: D12-FBBA)

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs

Total: 145.15 lbs

6. COMBO 1-L (#mbfa: D12-FBBA)

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs

Total: 145.15 lbs

7. Megan Minute: Alt. Press Thrusters (#mbfa: D12-FBBA)

Set 1: 16 x 9.07 lbs

Total: 145.15 lbs

8. Swing to Rack (#mbfa: D12-FBBA)

Set 1: 16 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 362.87 lbs

9. Drag Curls (#mbfa: D12-FBBA)

Set 1: 6 x 9.07 lbs
Set 2: 6 x 9.07 lbs
Set 3: 6 x 9.07 lbs

Total: 163.29 lbs

10. Megan Minute: Swing to Rack (#mbfa: D12-FBBA)

Set 1: 30 x 11.34 lbs

Total: 340.19 lbs

11. Chest Press-R (#mbfa: D12-FBBA)

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs

Total: 217.72 lbs

12. SL Hip Thrust-R (#mbfa: D12-FBBA)

Set 1: 16 x 13.61 lbs
Set 2: 16 x 13.61 lbs

Total: 435.45 lbs

13. COMBO 2-R (#mbfa: D12-FBBA)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

14. Chest Press-L (#mbfa: D12-FBBA)

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs

Total: 217.72 lbs

15. SL Hip Thrust-L (#mbfa: D12-FBBA)

Set 1: 16 x 13.61 lbs
Set 2: 16 x 13.61 lbs

Total: 435.45 lbs

16. COMBO 2-L (#mbfa: D12-FBBA)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

17. Megan Minute: Chest Press (#mbfa: D12-FBBA)

Set 1: 16 x 13.61 lbs

Total: 217.72 lbs

18. Alt. Bent-Over Wide Rows (#mbfa: D12-FBBA)

Set 1: 16 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 362.87 lbs

19. Shrug + Calf Raises (#mbfa: D12-FBBA)

Set 1: 6 x 13.61 lbs
Set 2: 6 x 13.61 lbs
Set 3: 6 x 13.61 lbs

Total: 244.94 lbs

20. Megan Minute: Renegade Rows (#mbfa: D12-FBBA)

Set 1: 24 x 13.61 lbs

Total: 326.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined