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#mbfa - Day 12: Full Body Burn Advanced

nach vargasj6

Einstellungen

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Zusammenfassung

  • event_availableOctober 4th, 2023
  • schedule50 minutes
  • equalizer40 sets,  442 reps
  • fitness_center11010 lbs

1. Side Lunge to Clean-R (#mbfa: D12-FBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

2. Push Press Lunge-R (#mbfa: D12-FBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

3. COMBO 1-R (#mbfa: D12-FBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

4. Side Lunge to Clean-L (#mbfa: D12-FBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

5. Push Press Lunge-L (#mbfa: D12-FBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

6. COMBO 1-L (#mbfa: D12-FBBA)

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 320 lbs

7. Megan Minute: Alt. Press Thrusters (#mbfa: D12-FBBA)

  • Set 1: 16 x 20 lbs

Total: 320 lbs

8. Swing to Rack (#mbfa: D12-FBBA)

  • Set 1: 16 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 800 lbs

9. Drag Curls (#mbfa: D12-FBBA)

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs

Total: 360 lbs

10. Megan Minute: Swing to Rack (#mbfa: D12-FBBA)

  • Set 1: 30 x 25 lbs

Total: 750 lbs

11. Chest Press-R (#mbfa: D12-FBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

12. SL Hip Thrust-R (#mbfa: D12-FBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

13. COMBO 2-R (#mbfa: D12-FBBA)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

14. Chest Press-L (#mbfa: D12-FBBA)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 480 lbs

15. SL Hip Thrust-L (#mbfa: D12-FBBA)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

16. COMBO 2-L (#mbfa: D12-FBBA)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

17. Megan Minute: Chest Press (#mbfa: D12-FBBA)

  • Set 1: 16 x 30 lbs

Total: 480 lbs

18. Alt. Bent-Over Wide Rows (#mbfa: D12-FBBA)

  • Set 1: 16 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 800 lbs

19. Shrug + Calf Raises (#mbfa: D12-FBBA)

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs

Total: 540 lbs

20. Megan Minute: Renegade Rows (#mbfa: D12-FBBA)

  • Set 1: 24 x 30 lbs

Total: 720 lbs