Deutschexpand_more

MHC: 10 Minute Ab Hammer

nach vargasj6

Einstellungen

List View

Zusammenfassung

  • event_availableApril 9th, 2021
  • schedule14 minutes
  • equalizer9 sets,  162 reps
  • fitness_centerNaN lbs

1. C-Sit Tap (MHC: Ab Hammer)

  • Set 1: 30 x undefined lbs

Total: NaN lbs

2. Forearm Run (MHC: Ab Hammer)

  • Set 1: 1 x undefined lbs

Total: NaN lbs

3. Up Down Reach (MHC: Ab Hammer)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

4. Oblique Crunch Twist - R (MHC: Ab Hammer)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Oblique Crunch Twist - L (MHC: Ab Hammer)

  • Set 1: 30 x undefined lbs

Total: NaN lbs

6. Side Plank Wing - R (MHC: Ab Hammer)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

7. Side Plank Wing - L (MHC: Ab Hammer)

  • Set 1: 15 x undefined lbs

Total: NaN lbs

8. Windshield Wiper (MHC: Ab Hammer)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

9. Hammer Run (MHC: Ab Hammer)

  • Set 1: 1 x 0 lbs

Total: 0 lbs