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MHC: 15 Minute Leg Hammer

nach vargasj6

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Zusammenfassung

  • event_availableSeptember 29th, 2017
  • schedule22 minutes
  • equalizer10 sets,  168 reps
  • fitness_center2150.03 lbs

1. Squat Press - Slow/Medium/Fast (2 dumbell weights)

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

2. Side Lunge - L - Slow/Medium/Fast (1 dumbell weight)

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

3. Side Lunge - R - Slow/Medium/Fast (1 dumbell weight)

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

4. Reverse Lunge - R - Slow/Medium/Fast (2 dumbell weights)

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

5. Reverse Lunge - L - Slow/Medium/Fast (2 dumbell weights)

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

6. Sumo Twist - Slow/Medium/Fast (1 dumbell weight)

  • Set 1: 26 x 13.61 lbs

Total: 353.8 lbs

7. Deadlift Crunch - L - Slow/Medium/Fast (2 dumbell weights)

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

8. Deadlift Crunch - R - Slow/Medium/Fast (2 dumbell weights)

  • Set 1: 15 x 13.61 lbs

Total: 204.12 lbs

9. Step-Up Press - R - Slow/Medium/Fast (1 dumbell weight)

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs

10. Step-Up Press - L - Slow/Medium/Fast (1 dumbell weight)

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs