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MHC: Chisel Cardio

nach vargasj6

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Zusammenfassung

  • event_availableNovember 7th, 2016
  • schedule55 minutes
  • equalizer20 sets,  500 reps
  • fitness_center4064.19 lbs

1. Over The Top

  • Set 1: 25 x 13.61 lbs

Total: 340.19 lbs

2. Pull-Up

  • Set 1: 30 x 0.45 lbs

Total: 13.61 lbs

3. Dumbbell Swing

  • Set 1: 30 x 13.61 lbs

Total: 408.23 lbs

4. Figure 8

  • Set 1: 40 x 9.07 lbs

Total: 362.87 lbs

5. Burpee (Knees to Elbow)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. Sword Pull - L

  • Set 1: 20 x 9.07 lbs

Total: 181.44 lbs

7. Sword Pull - R

  • Set 1: 20 x 9.07 lbs

Total: 181.44 lbs

8. Forearm Plank Kick

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. Side Step-Up Kick - R

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

10. Side Step-Up Kick - L

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

11. Over The Top

  • Set 1: 25 x 13.61 lbs

Total: 340.19 lbs

12. Pull-Up

  • Set 1: 30 x 0.45 lbs

Total: 13.61 lbs

13. Dumbbell Swing

  • Set 1: 30 x 13.61 lbs

Total: 408.23 lbs

14. Figure 8

  • Set 1: 40 x 9.07 lbs

Total: 362.87 lbs

15. Burpee (Knees to Elbow)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

16. Sword Pull - L

  • Set 1: 20 x 9.07 lbs

Total: 181.44 lbs

17. Sword Pull - R

  • Set 1: 20 x 9.07 lbs

Total: 181.44 lbs

18. Forearm Plank Kick

  • Set 1: 30 x 0 lbs

Total: 0 lbs

19. Side Step-Up Kick - R

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

20. Side Step-Up Kick - L

  • Set 1: 20 x 13.61 lbs

Total: 272.16 lbs