Englishexpand_more

MHC: Hammer Conditioning

by vargasj6

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Summary

  • event_availableDecember 13th, 2016
  • schedule40 minutes
  • equalizer16 sets,  192 reps
  • fitness_center1208.37 lbs

1. Clock Push-Up Crunch (Right)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Side Lunge Row (Right)

  • Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

3. Clock Push-Up Crunch (Left)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Side Lunge Row (Left)

  • Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

5. Fly Lunge Twist (Right)

  • Set 1: 12 x 2.72 lbs

Total: 32.66 lbs

6. Sumo Squat Press

  • Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

7. Fly Lunge Twist (Left)

  • Set 1: 12 x 2.72 lbs

Total: 32.66 lbs

8. Sumo Squat Press

  • Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

9. Burpee Renegade Upright Row

  • Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

10. Stiff Leg Deadlift Crunch (Left)

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

11. Burpee Renegade Upright Row

  • Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

12. Stiff Leg Deadlift Crunch (Right)

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs

13. Plank Raise Tap Crunch (Right)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. Reverse Lunge Curl Kickback (Right)

  • Set 1: 12 x 6.8 lbs

Total: 81.65 lbs

15. Plank Raise Tap Crunch (Left)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. Reverse Lunge Curl Kickback (Left)

  • Set 1: 12 x 6.8 lbs

Total: 81.65 lbs