MHC: Hammer Conditioning

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

December 13th, 2016
40 minutes
16 sets, 192 reps
2664 lbs

1. Clock Push-Up Crunch (Right)

Set 1: 12 x 0 lbs

Total: 0 lbs

2. Side Lunge Row (Right)

Set 1: 12 x 20 lbs

Total: 240 lbs

3. Clock Push-Up Crunch (Left)

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Side Lunge Row (Left)

Set 1: 12 x 20 lbs

Total: 240 lbs

5. Fly Lunge Twist (Right)

Set 1: 12 x 6 lbs

Total: 72 lbs

6. Sumo Squat Press

Set 1: 12 x 20 lbs

Total: 240 lbs

7. Fly Lunge Twist (Left)

Set 1: 12 x 6 lbs

Total: 72 lbs

8. Sumo Squat Press

Set 1: 12 x 20 lbs

Total: 240 lbs

9. Burpee Renegade Upright Row

Set 1: 12 x 20 lbs

Total: 240 lbs

10. Stiff Leg Deadlift Crunch (Left)

Set 1: 12 x 30 lbs

Total: 360 lbs

11. Burpee Renegade Upright Row

Set 1: 12 x 20 lbs

Total: 240 lbs

12. Stiff Leg Deadlift Crunch (Right)

Set 1: 12 x 30 lbs

Total: 360 lbs

13. Plank Raise Tap Crunch (Right)

Set 1: 12 x 0 lbs

Total: 0 lbs

14. Reverse Lunge Curl Kickback (Right)

Set 1: 12 x 15 lbs

Total: 180 lbs

15. Plank Raise Tap Crunch (Left)

Set 1: 12 x 0 lbs

Total: 0 lbs

16. Reverse Lunge Curl Kickback (Left)

Set 1: 12 x 15 lbs

Total: 180 lbs

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