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MHC: Iso Strength Chisel

nach vargasj6

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Zusammenfassung

  • event_availableSeptember 28th, 2016
  • schedule43 minutes
  • equalizer11 sets,  330 reps
  • fitness_center4260 lbs

1. Sumo Squat

  • Set 1: 30 x 30 lbs

Total: 900 lbs

2. Push-Up

  • Set 1: 30 x 0 lbs

Total: 0 lbs

3. Split Squat - R

  • Set 1: 30 x 15 lbs

Total: 450 lbs

4. Split Squat - L

  • Set 1: 30 x 15 lbs

Total: 450 lbs

5. Pull-Up

  • Set 1: 30 x 1 lbs

Total: 30 lbs

6. Step-Up Side Hold - R

  • Set 1: 30 x 15 lbs

Total: 450 lbs

7. Step-Up Side Hold - L

  • Set 1: 30 x 15 lbs

Total: 450 lbs

8. 1-Arm Row - L

  • Set 1: 30 x 15 lbs

Total: 450 lbs

9. 1-Arm Row - R

  • Set 1: 30 x 15 lbs

Total: 450 lbs

10. Sit-Up C-Curve

  • Set 1: 30 x 15 lbs

Total: 450 lbs

11. Lateral Raise

  • Set 1: 30 x 6 lbs

Total: 180 lbs