Sign In
Englishexpand_more

MHC: Total Body Hammer

by vargasj6

Settings

List View

Summary

  • event_availableSeptember 6th, 2017
  • schedule55 minutes
  • equalizer54 sets,  456 reps
  • fitness_center10872 lbs

1. Bench Press - 1

  • Set 1: 10 x 30 lbs

Total: 300 lbs

2. Bench Press - 2

  • Set 1: 8 x 30 lbs

Total: 240 lbs

3. Bench Press - 3

  • Set 1: 6 x 30 lbs

Total: 180 lbs

4. Squat - 1

  • Set 1: 10 x 30 lbs

Total: 300 lbs

5. Squat - 2

  • Set 1: 8 x 30 lbs

Total: 240 lbs

6. Squat - 3

  • Set 1: 6 x 30 lbs

Total: 180 lbs

7. Reverse Grip Row - 1

  • Set 1: 10 x 30 lbs

Total: 300 lbs

8. Reverse Grip Row - 2

  • Set 1: 8 x 30 lbs

Total: 240 lbs

9. Reverse Grip Row - 3

  • Set 1: 6 x 30 lbs

Total: 180 lbs

10. Bench Press - 1

  • Set 1: 10 x 30 lbs

Total: 300 lbs

11. Bench Press - 2

  • Set 1: 8 x 30 lbs

Total: 240 lbs

12. Bench Press - 3

  • Set 1: 6 x 30 lbs

Total: 180 lbs

13. Squat - 1

  • Set 1: 10 x 30 lbs

Total: 300 lbs

14. Squat - 2

  • Set 1: 8 x 30 lbs

Total: 240 lbs

15. Squat - 3

  • Set 1: 6 x 30 lbs

Total: 180 lbs

16. Reverse Grip Row - 1

  • Set 1: 10 x 30 lbs

Total: 300 lbs

17. Reverse Grip Row - 2

  • Set 1: 8 x 30 lbs

Total: 240 lbs

18. Reverse Grip Row - 3

  • Set 1: 6 x 30 lbs

Total: 180 lbs

19. Incline Fly - 1

  • Set 1: 10 x 30 lbs

Total: 300 lbs

20. Incline Fly - 2

  • Set 1: 8 x 30 lbs

Total: 240 lbs

21. Incline Fly - 3

  • Set 1: 6 x 30 lbs

Total: 180 lbs

22. Reverse Lunge (R) - 1

  • Set 1: 10 x 30 lbs

Total: 300 lbs

23. Reverse Lunge (R) - 2

  • Set 1: 8 x 30 lbs

Total: 240 lbs

24. Reverse Lunge (R) - 3

  • Set 1: 6 x 30 lbs

Total: 180 lbs

25. Wide Pull-Up - 1

  • Set 1: 12 x 1 lbs

Total: 12 lbs

26. Wide Pull-Up - 2

  • Set 1: 12 x 1 lbs

Total: 12 lbs

27. Wide Pull-Up - 3

  • Set 1: 12 x 1 lbs

Total: 12 lbs

28. Incline Fly - 1

  • Set 1: 10 x 30 lbs

Total: 300 lbs

29. Incline Fly - 2

  • Set 1: 8 x 30 lbs

Total: 240 lbs

30. Incline Fly - 3

  • Set 1: 6 x 30 lbs

Total: 180 lbs

31. Reverse Lunge (L) - 1

  • Set 1: 10 x 30 lbs

Total: 300 lbs

32. Reverse Lunge (L) - 2

  • Set 1: 8 x 30 lbs

Total: 240 lbs

33. Reverse Lunge (L) - 3

  • Set 1: 6 x 30 lbs

Total: 180 lbs

34. Wide Pull-Up - 1

  • Set 1: 12 x 1 lbs

Total: 12 lbs

35. Wide Pull-Up - 2

  • Set 1: 12 x 1 lbs

Total: 12 lbs

36. Wide Pull-Up - 3

  • Set 1: 12 x 1 lbs

Total: 12 lbs

37. Military Press - 1

  • Set 1: 10 x 30 lbs

Total: 300 lbs

38. Military Press - 2

  • Set 1: 8 x 30 lbs

Total: 240 lbs

39. Military Press - 3

  • Set 1: 6 x 30 lbs

Total: 180 lbs

40. Split Squat (L) - 1

  • Set 1: 10 x 30 lbs

Total: 300 lbs

41. Split Squat (L) - 2

  • Set 1: 8 x 30 lbs

Total: 240 lbs

42. Split Squat (L) - 3

  • Set 1: 6 x 30 lbs

Total: 180 lbs

43. Post Delt Fly (R) - 1

  • Set 1: 10 x 15 lbs

Total: 150 lbs

44. Post Delt Fly (R) - 2

  • Set 1: 8 x 15 lbs

Total: 120 lbs

45. Post Delt Fly (R) - 3

  • Set 1: 6 x 15 lbs

Total: 90 lbs

46. Military Press - 1

  • Set 1: 10 x 30 lbs

Total: 300 lbs

47. Military Press - 2

  • Set 1: 8 x 30 lbs

Total: 240 lbs

48. Military Press - 3

  • Set 1: 6 x 30 lbs

Total: 180 lbs

49. Split Squat (R) - 1

  • Set 1: 10 x 30 lbs

Total: 300 lbs

50. Split Squat (R) - 2

  • Set 1: 8 x 30 lbs

Total: 240 lbs

51. Split Squat (R) - 3

  • Set 1: 6 x 30 lbs

Total: 180 lbs

52. Post Delt Fly (L) - 1

  • Set 1: 10 x 15 lbs

Total: 150 lbs

53. Post Delt Fly (L) - 2

  • Set 1: 8 x 15 lbs

Total: 120 lbs

54. Post Delt Fly (L) - 3

  • Set 1: 6 x 15 lbs

Total: 90 lbs